Imagine a stronger, healthier, more capable future for yourself.
A thoughtful approach to personal training will help you hit your goals, no matter what they are.
No matter your age, gender, ability level, or experience with strength training, personal training with a focus on foundational movement skills can help you meet your goals:
Run your first marathon
Set a new weightlifting PR
Change direction faster on the field
Hike the Grand Canyon
Pick up your grandkids without pain
Lift a bag of mulch into your car
Get rid of that nagging shoulder or knee pain
The old way of personal training was all about intensity. But intensity without thought for mechanics, proper progression, or overcoming movement limitations is a recipe for injury.
That’s why masterful movement is at the core of my approach to personal training and athletic coaching.
Personal training that works for you
In-person personal training
Work with me in Longmont, Colorado, or the surrounding area in your preferred location. Get the best results in building strength, improving conditioning, or returning from injury.
Remote personal training
Improve your movement quality and build strength anywhere in the world with live virtual personal training sessions. You still get the same personalized training plan as if we were neighbors.
Custom workout planning
Confident that your movement quality is where it needs to be, but not sure how to translate that into results? I’ll write you a personalized fitness program that will help you meet your goals.