Strength training is just one part of your overall health journey. If you want to be the strongest, healthiest, and happiest you can be, you’ll need to address other factors, including nutrition.

• Habits-based nutrition coaching focuses on building small, sustainable habits that drive real change over time.

• Shame is never a part of what we do — this is positive, compassionate nutrition coaching that meets you wherever you are in your health journey.

• No meal plans are provided (they don’t work anyway, trust me), but you’ll learn how to decide what to eat and when.

• Mindset coaching is an important part of the nutrition and health support I provide.