There are three parts to my personal training approach:

Masterful movement: Any movement — whether inside or outside of the gym — will be stronger, safer, and more efficient if it’s executed well. That’s why extensive coaching on fundamental movement quality is the foundation of my approach. Your first sessions will ensure that you can brace, squat, and hinge correctly.

Personalized planning: Your training plan is built for you. Your goals, abilities, limitations, and schedule determine the best way forward. As you progress through your fitness journey, I’ll continue to tailor your personal program to keep you moving toward your goals.

Dedicated support: Are you nursing an injury? Coming back from extensive time off? Worried about using the weight room on your own? I’ll help you. The right combination of exercise selection, periodization, and personal coaching ensures that you feel supported and ready to tackle any challenge that comes your way.